Sprint & speed performance coaching for youth, high school, and collegiate athletes — built on fixing acceleration and top-end mechanics before anything else.
Programs, plyos, and loading only work on top of clean movement. Every athlete goes through the same sequence, in this order, before anything else is added.
Drive phase mechanics — shin angles, forward lean, ground contact. This gets fixed first because everything after it depends on it.
Upright mechanics — posture, arm action, stride pattern once the athlete transitions out of the drive phase.
Loading, volume, and event-specific work — built on top of mechanics that are already sound, not used to mask ones that aren't.
// Skipping straight to programming reinforces whatever flaw is already there — under load, at speed.
A full breakdown of acceleration and top-end mechanics before any program is built.
Drive-phase fundamentals — angles, lean, and ground contact patterns.
Upright posture, stride mechanics, and transition timing out of the drive phase.
Individual sessions built around one athlete's specific mechanical gaps.
Team or club sessions for athletes training toward the same competition cycle.
A no-cost first look at mechanics for competitive HS and youth sprinters.
Youth, high school, and collegiate athletes serious about lowering their times — plus the coaches and parents guiding them.
Based in Phoenix, AZ — coaching across the greater Phoenix metro.
Reach out directly, or send a DM on Instagram to get started with a free training session.
World 200m Bronze Medalist, representing South Africa. Now coaching the next generation of sprinters in Phoenix, AZ.